May 1, 2019

Welcome to the Joyous Health Podcast and your first (of many to come) weekly doses of joy! Get to know the joyous husband and wife duo behind the Taste Canada-award winning brand, JoyousHealth.com, as well as what you can expect from The Joyous Health Podcast in the future!

In this episode, we discuss:

• What the Joyous Health Podcast is all about
• Walker's first job (and his sheep, Corey)
• The loves of Walker's life aside from Joy and their daughter Vienna
• Who's Joy McCarthy and why she watched Hannibal during her pregnancy (eek!)
• The daily ritual in Joy's home growing up that paved the way to her love for real food
• Joy’s shocking first job 
• Joy and Walker share things that bring them a dose of joy!
• Getting outside for 30 minutes every day has hormonal benefits
• 4-7-8 breathing and what it can do for your body
• Why Walker loves cleaning the office
• What Joy and Walker vowed to each other on their wedding day
• Why hugs are good for your hormones (oxytocin)
• What makes us LOL Every. Single. Day.

SHOW NOTES: https://bejoyo.us/2UA4hux