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Oct 30, 2019

017: Conversations with Joy and Walker (Vol. 1)

Like many things in life, you just gotta show up! That's exactly what we did in this episode. Walker's computer crashed last week and I was travelling, so we not only lost a lot of highly important files, we had zero time to make up for it. This is why we decided to just...


Oct 23, 2019

We interviewed Neil Pasricha, a New York Times Bestselling author and award-winning blogger of 1000 Awesome Things. If you need a boost of positivity or a reminder to look for all the awesome in your life, this is the episode for you. 

He was an absolute delight to chat with and you're gonna love this one!

IN THIS...


Oct 16, 2019

This episode is absolutely packed with evidence-based information to support your immune system from a truly holistic approach! We take you on a journey from understanding how the immune system works, to the factors that lower your immunity and everything you can do to support your immune system. We discuss the best...


Oct 9, 2019

You are about to be completely blown away when you learn about the microbes that live both in and on us and how they are bigger determinants of the state of our health than we could've ever imagined.

Here to share his wisdom is the brilliant Dr. Brett Finlay to talk about all things microbiome! Brett is a Canadian...


Oct 2, 2019

What if you could use your menstrual cycle as your hidden superpower? Turns out – you can! In this episode, Jenn Pike – a Registered Holistic Nutritionist and Medical Exercise Specialist – will take you through each of the 4 stages of your menstrual cycle, while touching on hormonal health, and share how you can...