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Apr 8, 2020

As an intuitive eating nutritionist, host of the ‘Fill Your Cup’ podcast and online Quarantine Dance Parties, and ‘stress eating expert’, Rachel Molenda’s mission is to help women obsess less with food and their body and to work with them to find their own unique, effortless, enjoyable and healthy way of...


Apr 1, 2020

In this episode, Walker and I share how we are managing work, parenting and life in general during COVID-19. We share the strategies we are using to help manage anxiety and cultivate positivity. It's something that we are taking actionable steps towards every day. Some days I feel like we are slaying it and there are...


Mar 25, 2020

Let’s face it, we’ve all had moments where we feel like we just don’t know what we’re doing as parents, and Walker and I tend to figure things out as we go along. But we don't have all the answers and that’s precisely why we are so excited to have Family Coaches and Parenting Experts, Dr. Kat & Adrian...


Mar 18, 2020

From her arrival in Canada as a child, not speaking a word of English, through many stress filled years of employment in other fields, to recognizing her true passion and putting in the countless hours of education and work to finally realize her dream, Emilia’s story is one of courage, perseverance, and commitment...


Mar 11, 2020

We couldn’t be more excited about our guest this week, Julian Brass, the international keynote speaker, corporate workshop facilitator, certified health coach, yoga instructor, investor, and author of ‘Own Your Anxiety – 99 Simple Ways to Channel Your Secret Edge’. Julian lives to inspire people, and that is...