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Jul 3, 2019

There is no such thing as an overnight success and Nikole is proof of this. From the beginning, she had to get over her nerves of being in front of the camera and build her confidence to become the passionate force behind HealthNut Nutrition. Not only is she a YouTube celebrity but she and her boyfriend “Mr....

Jun 26, 2019

Social media: friend or foe? This week we're going beyond the filters and perfectly curated feeds and having an honest conversation about social media, including how to establish a healthy relationship with it. Doing so, will drastically reduce stress and free up more space in your mind. 

 In this episode we discuss:

Jun 19, 2019

One of the most common questions Joy receives is, "Are you keto? Vegetarian? Vegan?", to which she answers, "No, I'm Joy!". We've come to be defined by our diets but in this episode, you're going to learn some of the drawbacks that come with that and how to find the healthiest diet for you! 

In this episode we...

Jun 5, 2019

You might be surprised to learn that Joy, a Holistic Nutritionist, used to be a sugar addict. It was only later in life that she learned that the sugar-free foods she was consuming and her diet at the time was a big reason for it. If you currently feel addicted to sugar, don't worry – there is hope with the strategies...

May 22, 2019

Today [is the day] that we are joined by our dear friends, Meghan Telpner and Josh Gitalis.

You may know Meghan as the author of two books, UnDiet and The UnDiet Cookbook, a Nutritionist and Founder of the Academy of Culinary Nutrition; and Josh Gitalis as a Clinical Nutritionist and Functional Medicine Practitioner who...