Nov 1, 2022
This week, Joy chats with Josh Gitalis, a Clinical Nutritionist who is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based, private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
In this episode Josh shares his wealth of knowledge on all things vitamin D from what it is and how it functions in the body to the best ways to incorporate it into your life. You’ll be amazed to learn how this humble nutrient impacts everything from immune function to gut health to bone density! After listening to this episode you’ll have all the knowledge you need to start incorporating safe vitamin D supplementation into your routine.
If you’ve been looking to learn more about vitamin D and why we need it for vibrant, happy, joyous health then you won’t want to miss this episode! So brew a cup of your favourite tea, grab a pen and paper, and get ready for a deep dive on this super nutrient!
Episode Highlights:
Resources:
The Impact of Nutrition & Lifestyle on Mental Health with Josh Gitalis
Today is the Day Podcast with his wife and nutritionist, Meghan Telpner
More about Joyous Health: