Jun 12, 2019

Sharing strategies to raise healthy and resilient children is a topic we're deeply passionate about at Joyous Health and there was no better person to speak to this than Dr. Rachel Schwartzman who is a licensed naturopathic doctor, birth doula and mom to three busy kids.

In this episode we discuss:

• Rachel's childhood dream of becoming a medical doctor and how it evolved into studying anthropology and becoming a Doctor of Naturopathic Medicine Raising kids around food
• The importance of baking and cooking with kids from a young age
• Tips on managing picky eaters "Out of sight out of mind" when it comes to sugar
• The most important consideration for stocking a healthy kitchen Letting kids discover how food makes them feel
• Understanding picky eaters (and why they may not actually be as "picky" as you think)
• Making small targets for kids instead of proposing lofty goals
• Getting kids interested in different foods by eating "family-style" Exposing your kids to a variety of foods, herbs and flavours as young as you can
• Halloween in Rachel's home
• Managing kids, the Bump To Baby Show and a clinic + how she does it all
• Homeopathic essentials for kids
• Natural supplements for kids

SHOW NOTES: https://bejoyo.us/raisehealthyeaters