Oct 2, 2019
What if you could use your menstrual cycle as your hidden superpower? Turns out – you can! In this episode, Jenn Pike – a Registered Holistic Nutritionist and Medical Exercise Specialist – will take you through each of the 4 stages of your menstrual cycle, while touching on hormonal health, and share how you can support your body and feel your best throughout each of them. You will feel empowered and inspired to master your hormones and take your health into your own hands!
In this episode we discuss:
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