Apr 1, 2020

In this episode, Walker and I share how we are managing work, parenting and life in general during COVID-19. We share the strategies we are using to help manage anxiety and cultivate positivity. It's something that we are taking actionable steps towards every day. Some days I feel like we are slaying it and there are moments I am in tears -- but through it all, we are staying connected virtually to family and friends and to each other. 

• Be cautious of information overload
• Turn off notifications on your phone
• Write down all the things you CAN control
• Write down all the things you cannot control 
• The benefits of spring cleaning and organizing 
• Energy flows where attention goes - focus on 1 thing and try and monotask as much as possible
• How food can help you manage anxiety
• Are you grazing all day long - ask yourself if you are physically hungry? 
• Write down what I want to accomplish each day
• How meditation has changed my life

• How to cultivate positivity 
• I do at-home online workouts through Obe Fitness. Try a 1-week free trial and use my code JOYM30 for 30% off 
• Go Noodle - amazing YouTube channel with activities like dancing for kids
• Parenting episode with Dr. Kat and Adrian