Nov 29, 2022
This week, Joy chats with Brian Keane, a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. He also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts. Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition. This episode is packed with wisdom designed to help you find your personalized approach to optimal health and wellness!
In this episode Brian shares his evidence-based suggestions for creating an individualized approach to fitness and wellness. He shares loads of inspiring and actionable tips that you can start incorporating into your life straight away. You’ll love his honesty and fresh take on how to approach fitness and strength training.
If you want simple, actionable advice to help you get started on your personal fitness journey, then you won’t want to miss this episode. So settle in with a cuppa your favourite cozy tea and get ready to be inspired to take your health and your life into your own hands!
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