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May 8, 2019

This week, Joy throws it back to the beginning of Joyous Health, including what initially inspired her health journey and the road she took to achieving Joyous Health. Joy highlights the key turning points of her personal health journey, much of which involved meeting Walker, and demonstrates that you have the power to take your health into your own hands and feel joyous no matter what stage of your life you may be in!

In this episode we discuss:

  • How Joy initially felt hopeless when coping with her health struggles
  • What inspired Joy to start eating healthy and working out
  • Unhappiness in relationships and how it can negatively affect your health
  • The turning point that inspired Joy to take her health into her own hands and become her own advocate
  • The first steps Joy took to support her health 
  • The one life-altering decision Joy made that transformed her health and life 
  • Why your emotional health is as important as your physical health 
  • Your emotions affect every cell of your entire body 
  • How a change in my exercise routine actually made Joy healthier 
  • What works for someone else (when it comes to your health), might not work for you
  • Honour your health, where you're at and make tiny tweaks every day
  • Self-awareness and how it can invite in positive change and a healthier, happier life