Oct 16, 2019
This episode is absolutely packed with evidence-based information to support your immune system from a truly holistic approach! We take you on a journey from understanding how the immune system works, to the factors that lower your immunity and everything you can do to support your immune system. We discuss the best foods, supplements and lifestyle habits for a healthy immune system.
In this episode we discuss:
Resources
Essential supplements for a healthy immune system
A simple relaxation exercise to reduce stress
10 Natural Solutions for Sleep
The importance of Vitamin D
How to build a healthy immune system in kids
The dreaded sugar. Check out episode 6 on how to break your sugar addiction
Microbiome 101. Check out episode 14 where we chat with Dr. Brett Finlay
Detoxification: Check out episode 12 where we talk about how you can make detox part of your everyday life
Genuine Health's Multi-strain probiotic for kids
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