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Sep 18, 2019

Supporting your body's natural detoxification system is more important than ever. Our ancient biology simply wasn't designed for the chemicals and toxins in our modern environment and as a result, we're seeing a higher frequency of symptoms such as sluggish digestion, acne, and low energy, and the rates of illness and disease are skyrocketing. After listening to this episode, you will have a much better idea as to how you can go detox in your daily life, including the food you eat, the supplements you take, the thoughts you think, the air you breathe and the life that you live! 

In this episode we discuss:

  • The first detox Joy ever did
  • Looking beyond the quick-fix boxed cleanses and supplements to detox
  • Why you should be concerned about your drinking water even if you live in a city that has access to "clean water"
  • The harmful toxins in our food and environment
  • Our ancient biology and how it isn't designed for our modern environment
  • The concern of BPA (Bisphenol A) and its cousin, BPS (Bisphenol S) and why choosing BPA-free options is not enough
  • The 2 phases of detoxification and how to support each of them naturally
  • Avoidance as a strategy to detox
  • What low energy, sluggish digestion, and acne have to do with toxic accumulation in the body
  • Hallmark symptoms that your body is overburdened with toxins
  • Whole foods that will help you to detox daily
  • The importance of Vitamin C while detoxing
  • Swapping out conventional personal body care products for safe, non-toxic alternatives

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